Healing Through Digestion: How Fixing Your Gut Can Cure Disease

Is your gut the root cause of your health issues? From bloating and brain fog to autoimmune diseases and anxiety, poor gut health may be silently wreaking havoc on your body.

Health

Unlocking Metabolic Health: How Biohacking Can Transform Your Energy and Longevity

Metabolic health is a hot topic these days, and for good reason. It plays a foundational role in how we feel, how we age, and our overall well-being. Yet, most people only start thinking about it when things go wrong—when energy levels plummet, weight gain becomes unmanageable, or chronic conditions start creeping in.

Health

The Secret Evil Side of Superfoods - Anti-Nutrients

Are the so-called “superfoods” secretly working against us? In this episode of The Next Paradigm Podcast, Alex and Zara (our AI co-host) dive into the surprising world of anti-nutrients—compounds found in everyday plant-based foods that can interfere with nutrient absorption.

Health

Inflammation: The Root Cause of Chronic Disease and How to Control It

Inflammation is often considered the root cause of many chronic diseases. While it is a necessary process for healing, chronic inflammation can contribute to long-term health issues such as diabetes, heart disease, and autoimmune disorders.

Health